Eating Mangoes Could Benefit Your Health

Several tellurian studies on expenditure of mango (Mangifera indica) have found mixed health advantages compared with a fruit including softened blood pressure, blood sugarine control, and tummy health. The commentary were published recently in a FASEB Journal and presented during a 2017 Experimental Biology Conference.

New investigate investigated a impact of mango on tummy health, inflammation, and metabolic activities. Image credit: Haifeng Lu.

New investigate investigated a impact of mango on tummy health, inflammation, and metabolic activities. Image credit: Haifeng Lu.

“This rising investigate shows earnest outcomes on mango’s intensity to revoke a risk of metabolic disorders and ongoing inflammation,” pronounced Leonardo Ortega, Director of Research during a National Mango Board.

The investigate was carried out by scientists from Texas AM University and Oklahoma State University.

In one of a studies, Dr. Susanne Mertens-Talcott, associate highbrow in a Department of Nutrition and Food Science during Texas AM University, and co-authors examined a absorption, metabolism, and excretion of gallic acid, galloyl glycosides, and gallotannins in gaunt and portly people that consumed 400 g of creatively solidified mango pap daily for 6 weeks.

“Extended mango expenditure might offer increasing anti-inflammatory advantages compared to occasionally mango expenditure and this would need to be reliable within an extended efficiency study,” Dr. Mertens-Talcott said.

In a randomized commander study, Texas AM University postdoctoral researcher Dr. Hyemee Kim and colleagues investigated a intensity purpose of mango expenditure in changes of a tummy microbiota, bioavailability of galloyl metabolites, and anti-inflammatory activities in gaunt and portly subjects.

In a apart study, Texas AM University scientist Dr. Chuo Fang and co-authors investigated a metabolic effects of daily expenditure of creatively solidified mango pap (400 g) for 6 weeks in gaunt and portly subjects and a attribute between mango metabolites to Body Mass Index (BMI) and present biomarkers.

“Daily mango expenditure lowers blood vigour in gaunt individuals, and advantages portly people by progressing long-term glucose homeostasis,” a researchers concluded.

“Galloyl-derivatives from mango might possess healing intensity in a impediment and diagnosis of plumpness and metabolic disorders, that sojourn to be reliable in a larger-size tellurian clinical trial.”

Oklahoma State University researcher Crystal O’Hara and colleagues examined a post-prandial response of young, healthy males (18-25 years) following expenditure of a standard American high-fat breakfast with or but a mango shake, that enclosed 50 g of mango pap (equivalent to 250 g of uninformed mango).

“Acute mango expenditure had medium effects on post-prandial responses,” a authors said.


Susanne U Mertens-Talcott et al. 2017. Adaptation of Galloyl Derivatives Metabolism and Excretion After 42 Days of Mango (Mangifera indica L.) Consumption. The FASEB Journal 31 (1): addition 646.14

Hyemee Kim et al. 2017. Intestinal Microbiota and Host Metabolism Respond Differentially in Lean and Obese Individuals Following Six-Week Consumption of Galloyl Derivatives from Mango (Mangifera indica L.) Pulp. The FASEB Journal 31 (1): addition 166.8

Chuo Fang et al. 2017. Daily Mango (Mangifera indica L.) Consumption for 42 Days Differentially Modulates Metabolism and Inflammation in Lean and Obese Individuals. The FASEB Journal 31 (1): addition 431.3

Crystal O’Hara et al. 2017. The Effects of Acute Freeze-Dried Mango Consumption with a High-Fat Meal on Post-Prandial Responses in Healthy Young Adult Males. The FASEB Journal 31 (1): addition 166.3